Winter Grounding is a small, nature-led, six-week programme for anyone feeling tired, overwhelmed, or in need of steadiness through the winter months. It offers a calm, supportive space to slow down, reconnect with nature, and tend to yourself at a gentler pace.

We meet on Thursday mornings in a small group, spending time outdoors with the land and gathering in the warmth of the yurt at the beginning and end of the programme. Sessions are shaped by the season and held with care, allowing space to arrive exactly as you are.

There is no pressure to fix or change anything. This is not about achieving outcomes — it is about rest, grounding, and reconnection.

This programme is especially suited to those seeking rest, nervous system support, and a slower pace through the winter months.